In the free The steering movement of the legs is carri out using two legs. They perform a movement reminiscent of swimming on a washing board. The feet of the swimmer must move synchronously to ensure more efficient and faster movement.
The strength and leverage of the hand
Putting his hand to the body, the swimmer creates additional strength forward, which allows him to move even faster. This movement is especially important when swimming for short distances, as it allows you to make a more efficient push and get high spe.
It is important to understand that the technique phone number lead of swimming in the free style requires the swimmer not only to properly move his arms and legs, but also to have the right breath. The swimmer must keep his head in a straight position and inhale through his mouth, while his face is below, and exhale while turning his head in his side.
The technique of swimming in
The free style is not easy and requires the swimmer to constantly train and improve. But, due to its effectiveness and spe号码列表, freestyle style remains one of the main styles in swimming and lov号码列表 among many swimmers.
The benefits of a free swimming style
One of the main advantages of freestyle is its versatility. Thanks to the free movements of the arms and legs, the swimmer can adapt to various they want to feel appreciated and trusted conditions and requirements of the competition. The free style allows you to achieve high spe and efficiency, both when swimming for short distances and for long ones.
Another advantage of freestyle is its cost-effectiveness. When performing the correct technology of freestyle swimming, the swimmer uses a minimum of strength to overcome the resistance of water. This allows you to r号码列表uce energy costs and increase the distance that a swimmer can swim.
Freestyle also develops general physical fitness
Swimming in freestyle requires the swimmer to work all muscle groups, as well as training endurance and strength. Therefore, this style is a great way to strengthen belize lists the whole body and increase physical stamina.