Main characteristics Foot movement: swimmer’s legs perform movements similar to swimming with breaststroke, while the knees bend and bend. This movement helps keep the swimmer on the surface of the water.
4. Kick (knocking): a swimmer can do knocking out while swimming in freestyle. This allows you to generate an additional push to move forward.
Freestyle is also the basic style for other swimming disciplines, such as on the back and breaststroke. This style requires good coordination of movements, strength and stamina. Regular training and practice help the swimmer improve his freestyle technique and achieve high results in competitions.
One of the main features of freestyle is that
The swimmer can use any combination of hand and foot movements to advance through water. One of the most common combinations is rotational buy telemarketing data movements of the hands and alternation of the legs to ensure maximum efficiency and spe of navigation.
In addition, freestyle allows the swimmer to breathe at any time while swimming. This distinguishes it from other styles, such as breaststroke and butterfly, where breathing occurs at a certain point in motion. The free style allows the swimmer to breathe freely, without limiting its air.
Another important characteristic of freestyle is its spe
Thanks to energy reserves and the maximum effort made by the swimmer, freestyle is one of the fastest swimming styles.
It is important to note that freestyle style requires the swimmer to coordinate movements and strength well. A person who owns this style as a customer and look forward to cooperating must be able to correctly synchronize the movements of arms and legs in order to achieve the greatest efficiency and spe.
These features make freestyle popular among professional swimmers and swimming enthusiasts, and also make it one of the most exciting and impressive sports.
Freestyle swimming technique
The main freestyle movements include the steering movement of arms and legs. The steering movement of the hands is a multiphase movement, including the capture of water and the strength of the push. During water grab, the swimmer immerses his belize lists hands in the water with his palm open and bends them in his elbows to capture the maximum amount of water. Then the swimmer opens his elbows and pushes the water back, moving forward.